Whether you're looking to bring weekly yoga to your office, create a one-time wellness event for your team, or build a company retreat for your growing team, I'll build an experience that fits your space, your people, and your goals. Learn more!

Let’s create this!

With a mixture of strength building flow, restorative yoga, somatic practices, nervous system regulation tools, hands on stretching (if in person), gentle massage, meditation, breathwork, journaling, coaching and other mind&body related techniques, we can work together to create a program that fits your needs, availability, and budget. Learn more!

These sessions can be in person, or virtual!

Schedule a free call with me.

Whether for flexibility, mobility, mindfulness, focus, recovery, or holistic wellness, we have a curated and intentional plan to create to optimize presence and deep awareness in athletics.

This is best accomplished in person! Let’s connect!!

It is so special to create experiences that fit exactly your vision. No two events are the same, so we get to co-create an offering that feels aligned and intentional with your needs.

Whether this is a yoga or meditation class for a wedding or bachelorette party, a kids birthday celebration, an in-service or professional development at a school or business, corporate wellness sessions, a yoga class on your girls weekend or family reunion, a curated course for a group or team, I’ve got you.

Let’s connect to make some magic!

Come move, breathe and sweat with me at Heatwise!

Mondays at 5pm Park Slope

Tuesdays at 4:30pm Park Slope

Fridays at 12pm Park Slope

Coming soon Saturdays 9:30am Carroll Gardens