2 options!!!

1. Purchase my FALL PACKAGE! You get a full hour flow, a shorter grounded stretchy flow, a meditation, and journaling prompts to guide you into fall! Pay what you can!

2. Zoom with me so we can be “together” through a screen. This is currently being revamped with my schedule and life changes. Stay tuned for a weekly class.

Come move, breathe and sweat with me at Heatwise!

Mondays at 5pm Park Slope

Tuesdays at 4:30pm Park Slope

Thursdays at 10:30am Brooklyn Heights

Fridays at 12pm Park Slope

Vibe and flow with me at Y7!

Wednesdays 7 & 8:15pm Park Slope

Saturdays 9, 10:15 & 11:30 East Village

I miss you! I will be back for 10 days in June! There are a hand full of classes where we can be together this week!

Let’s flow together!

With a mixture of strength building and restful yoga, somatic practices, nervous system regulation tools, hands on stretching, gentle massage, meditation, breathwork, journaling, coaching and other mind&body related techniques, we can work together to create a program that fits your needs, availability, and budget.

These sessions can be in person, or virtual!

Schedule a free call with me.

It is so special to create experiences that fit exactly your vision. No two events are the same, so we get to co-create an offering that feels aligned and intentional with your needs.

Whether this is a yoga or meditation class for a wedding or bachelorette party, a kids birthday celebration, an in-service or professional development at a school or business, corporate wellness sessions, a yoga class on your girls weekend or family reunion, a curated course for a group or team, I’ve got you.

Let’s connect to make some magic!