Yoga for athletes
Yoga for flexibility, mobility, recovery, and injury prevention. All of those areas are crucial to the health of athletes. But what is often left behind is the holistic approach. I offer all of the listed physical benefits of a yoga practice and yoga for cultivating a mindful, aware, mentally strong and thriving inner space, which is integral in the overall well being and performance for athletes. I've worked with sports teams and understand the specific needs of athletes — this isn't a gentle stretching class, it's targeted mind body cross-training that complements your strength and conditioning program.
WELLNESS PACKAGES:
Weekly, bi-weekly, or monthly on-site yoga classes at your facility. I come to you — all I need is an open space. Mats provided if needed.
Sessions can be tailored to the needs of the team, injuries, goals, and time of season.
Why work with Paige
I'm not just a yoga teacher. I'm a psychology educator, a trauma-informed practitioner, a coach, and an experienced program leader who has facilitated classes, trainings and retreats for groups of of all sizes — managing every detail from programming, curriculum, group dynamics and personal development. As an athlete all of my life, once college sports ended, I knew working with the health and wellbeing of the body and mind would be my life path. Understanding the whole person would have impacted my experience as an athlete tremendously.
Credentials & Benefit to your team
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I understand stress, mental health, nervous system regulation, and human behavior — not just poses.
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Experienced Registered Yoga Teacher with 2,000+ hours of teaching. And. 1000 hours teaching teachers. Your team is in qualified hands.
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Trained to create safe, supportive spaces for all populations
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Currently pursuing advanced certification in integrative yoga therapy at Kripalu.
Get In Touch
If you're interested in working with PG Yoga, complete the form with a few details about your team & ideas. We'll review your message and get back to you within 48 hours.